Singing Bowl an Effective Instrument for Boosting up Meditation

To attain success in any arena whether business, studies, career or personal life one has to be physically and mentally fit. There are numerous ways of acquiring physical and mental fitness based on physical and mental exercises like yoga, gym, zumba, meditation and more. There are many centres where training is given to achieve mental and physical fitness. Both the forms of fitness are parallel to each other and equally important for the overall growth of one's personality.

Among all other ways, meditation is the most popular form of attaining mental stability and peace. Mental strength can gain you success in every field whether related to business, career, sports, studies or personal life. You can reach your destination if you are mentally strong irrespective of your physical strength. In other cases, even if you are physically fit but mentally weak then chances of your success reduce to a greater extent. So, to avoid this it is very essential to take care of mental health in some way.

Meditation is the practice in which every individual uses various techniques like mindfulness, focusing on one point and concentrating to attain mental peace and to make our mind active, aware and alert. When the mind acquires peace, becomes active and comes into action properly then it is not let down easily and is ready to face challenges of life.


Different types of meditation

There are various forms of meditation practised in India in various parts of the country like Mindfulness, Transcendental meditation, Guided meditation, Vipassana meditation, Metta meditation, Chakra meditation and Yoga meditation.

All these forms of meditation use various objects, exercises, postures and other things to bring out the best effect of meditation.


Singing Bowls

As we know our mind reacts in an awesome way when exposed to any form of music. Sound creates an aura which is indeed pacifying for our soul. Sound vibrations created in a synchronised way with meditation puts a very constructive effect on the mind and body ultimately relaxing the soul.

To make this happen, there is a unique singing bowl therapy which is practised in various parts of the world to bring peace to mind during meditation.

Singing bowl therapy, according to known sources, is almost 5000 years old practice. This therapy uses singing bowls which are metal bowls with a mallet. Mallet is used to strike and shake the bowl to create vibrations. These vibrations created by striking the bowl are extremely pleasing and relaxing which puts a positive impact on the body and mind.

This sound therapy through singing bowls is used in religious or spiritual places to create a meditating and relaxing effect and ease the soul.


Benefits of singing bowls

Singing bowls are amazing for sound therapy by generating sound vibrations with the help of a mallet which reaches the heart, mind and soul directly and provides calmness to the body. There are a number of benefits of using singing bowls when sound vibrations are created:

• Relaxing and providing calmness to mind and body.
• Helping in boosting up the energy level, focus and concentration during meditation
• Helps in synchronisation of left and right side of brains to work together properly
• Helps in reducing stress, relieving us of trauma and realigning chakras in our body thereby creating a sense of happiness by easing out tensions, worries and problems.
• Used in healing various diseases and curing numerous illnesses.
• Helps in curing mental diseases and reducing pain (anger, fear, anxiety, insomnia, depres upto a good extent.

Availability

The online market is equipped with numerous portals that offer the best quality of singing bowls with mallet. There are a variety of designs, shapes, sizes, colours and materials available in singing bowls online which are worthy for purchase. You can select from a vast range of options which are also pocket friendly.

The quality of Singing bowls depends on the quality of sound produced and for how long it remains. Larger the bowl, the more the time duration and more harmonious sound vibration is created that resonates in the ear. Small to medium sized singing bowls are best preferred for the beginners.

Sometimes the sound of vibration is a bit fluttering which indicates bad quality of singing bowls. So, if you receive such a product, you can easily and immediately exchange it for another.